I enjoyed  seeing some of you at the weigh in on Saturday. I stepped up on the treadmill just to check it out and almost fell off the darn thing. Goes to show how much I exercise outside the home. However, I am aware that exercise is a key component to any weight loss program. A daily exercise routine at home feels comfortable to me. I am hoping that consistency vs intensity will weigh in my favor. Good Luck to all....Cathy Malady

Am not looking forward to our weigh this Saturday. Have not lost as much weight as I would have liked in this first month. Will be good to see everyone though. My hopes are that all of us will see some improvement even if it is only a few pounds. Good Luck to all...see you Saturday

So sorry I wasn't feeling well and missed you all at the Aladdin dinner last night. Returning to this Ohio weather from the Key West sunshine has not been easy. I am trying to get back on board with my eating and exercising plan. Was surprised to hear that Laura is leaving the News Herald. So glad that I had the opportunity to meet her. Best of luck to her. We should all work hard to make her proud.

Hope everyone has been keeping up with the program and doing well. I just returned from a weeks vacation in Key West. No diet Key Lime pie there.  Looking forward to getting back on track this week.