Blogs > Lighten Up with Cathy Malady

Cathy Malady of Mentor wants to feel better in her clothes, and finally fit into those elusive size-10 jeans.

Monday, February 24, 2014


I enjoyed  seeing some of you at the weigh in on Saturday. I stepped up on the treadmill just to check it out and almost fell off the darn thing. Goes to show how much I exercise outside the home. However, I am aware that exercise is a key component to any weight loss program. A daily exercise routine at home feels comfortable to me. I am hoping that consistency vs intensity will weigh in my favor. Good Luck to all....Cathy Malady


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