I enjoyed  seeing some of you at the weigh in on Saturday. I stepped up on the treadmill just to check it out and almost fell off the darn thing. Goes to show how much I exercise outside the home. However, I am aware that exercise is a key component to any weight loss program. A daily exercise routine at home feels comfortable to me. I am hoping that consistency vs intensity will weigh in my favor. Good Luck to all....Cathy Malady