Blogs > Lighten Up with Cathy Malady

Cathy Malady of Mentor wants to feel better in her clothes, and finally fit into those elusive size-10 jeans.

Wednesday, March 19, 2014


Finally back on track. Loving my Chicken Fajitas and feeling so much better after reducing my Carbs. It became obvious to me that after eating the Carbs that I so dearly love I actually felt worse afterwards. Very tired. The more Carbs I ate the more I Carbs my body seemed to crave. Like a downward spiral leading only to tiredness and lack of energy. What I have learned this week is Reduce Carbs = Feel better.


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