Blogs > Lighten Up with Cathy Malady

Cathy Malady of Mentor wants to feel better in her clothes, and finally fit into those elusive size-10 jeans.

Wednesday, March 19, 2014

WEEK 9

Finally back on track. Loving my Chicken Fajitas and feeling so much better after reducing my Carbs. It became obvious to me that after eating the Carbs that I so dearly love I actually felt worse afterwards. Very tired. The more Carbs I ate the more I Carbs my body seemed to crave. Like a downward spiral leading only to tiredness and lack of energy. What I have learned this week is Reduce Carbs = Feel better.

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