How nice to awake to Sunshine beaming through the window. Finally a glimpse of Spring. A sign of change. A reminder to us that just as caterpillars turn into butterflies….so will we. We have worked so hard to get to where we are today. It is frustrating not to see the numbers on the scale going down as fast as they did in the beginning. We must be proud of ourselves for what we have accomplished so far and continue to be diligent with our programs. We may even want to kick it up a notch. Nature is begging us to get out there and walk. Let’s strap on those pedometers and let each step remind us of how close we are getting to becoming that butterfly.