Blogs > Lighten Up with Cathy Malady

Cathy Malady of Mentor wants to feel better in her clothes, and finally fit into those elusive size-10 jeans.

Monday, April 14, 2014


Family dinner yesterday. Way too much ham and mashed potatoes were partaken in. This seems to be a usual occurrence for me on Sundays. I pig out. I guess I look at it as rewarding myself for sticking to my program all week. I love my mashed potatoes and am unwilling to stop after a ½ cup portion of them. It’s like potato chips for some people…ya just can’t eat one. I have found that allowing myself one pig out day a week makes healthy eating throughout the week something I can live with.


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