Family dinner yesterday. Way too much ham and mashed potatoes were partaken in. This seems to be a usual occurrence for me on Sundays. I pig out. I guess I look at it as rewarding myself for sticking to my program all week. I love my mashed potatoes and am unwilling to stop after a ½ cup portion of them. It’s like potato chips for some people…ya just can’t eat one. I have found that allowing myself one pig out day a week makes healthy eating throughout the week something I can live with.