With one month to go we are nearing the Finish Line. The finish line for the contest that is….but not the finish line for us. As we all know by being in the contest healthy eating is a lifestyle. We have learned that portion control and exercise is key to weight maintenance. We have all experienced by now how good it feels to be a little thinner and more comfortable in our clothes.  We have all worked so hard to get to this point. Let’s surpass the finish line of the contest and keep up with our programs. We may be the ones who can return next year to tell and show the 2015 contestants that it really is possible to lose weight and maintain it.