The Lighten Up in 2014 News Herald diet contest has change my life. I began the contest with the hopes of fitting into a size 10 jeans. Little did I know how much more the contest would give me. Throughout the last six months I have had to look into myself, be held accountable and accept the fact that healthy living is a lifestyle. I want to thank the News Herald, Lean Living, YMCA, Lake County General Health District, Aladdin’s, Second Sole of Mentor and all of the special people who have worked behind the scenes to make this happen. To all my fellow contests I say… It is now time for us to be accountable to ourselves. Lets not waste this precious gift we have all been given. As I sit here today in my size 10 jeans I am reminded that there really is no food that tastes as good as thin feels.

Well …the 4th of July has come and gone. I remember saying that I was going to eat everything I wanted just in the right proportions. I got the everything part down but not the portions part. I know that I have changed my eating habits but when it comes to a holiday or a special event I totally lose it. It must be ingrained in me that party = food fest. Of course I feel bummed now because I have back peddled. Back on the horse. Everyday is a new day. Good Luck to all in these final days. 

Cook out today. The usual fare..ribs, burgers, hot dogs, potato salad, pasta salad, baked beans, corn-on-cob, watermelon and banana pudding. Not good for being a few weeks away from final weigh in. Always so hard to resist these comfort foods. I will remember what Jamie from Lean and Living said “ You can eat anything you want just the right size portions” Hmmm. Will see. Hope all can get through this Holiday weekend without too much damage.