With one month to go we are nearing the Finish Line. The finish line for the contest that is….but not the finish line for us. As we all know by being in the contest healthy eating is a lifestyle. We have learned that portion control and exercise is key to weight maintenance. We have all experienced by now how good it feels to be a little thinner and more comfortable in our clothes.  We have all worked so hard to get to this point. Let’s surpass the finish line of the contest and keep up with our programs. We may be the ones who can return next year to tell and show the 2015 contestants that it really is possible to lose weight and maintain it. 

I am frustrated that my scale is going up instead of down. I have cut my portions in half, increased my water intake and doubled my exercise time. I am afraid it is time for me to face the undeniable fact that beer consumption is my albatross. I have been avoiding this change like the plague since the start. I remember one of the previous winners telling me at the beginning of the contest that… “The beer must go in order to lose weight.” I did not want to believe him but he was right. 

I stumbled across the CDC (Center for Disease Control) website and found this BMI table. The website has a calculator that you can type in your height and weight to find your BMI number.

Weight Status

Below 18.5 Underweight

 18.5—24.9 Normal 

25.0—29.9 Overweight

30.0 and Above Obese

I did not like what I saw. It shows me that I still have much work to do. I am only halfway there. But I doubt that I would have gotten this far without this contest and the dedicated inspiring people in it. Its been a long haul for us all but we need to keep going….we will get there…we will reach our goals. PS Happy Fathers Day to all the dads out there…Enjoy your day.

May results are in. Looks like my cruising days are over. Seeing the progress of my fellow partners makes me realize how idle I have become. Looks like it’s time for the Y and I to become best friends. Congrats to first and second place contestants you so deserve it. You are an inspiration to us all. 

The dreaded weigh in. At least the scale went in the direction I was hoping for….just not the numbers I was wishing for. Losing weight takes work and I can see that I have become lazy. I remember being so pumped early on with thoughts of going to the Y everyday to work out. Well… not happening. What makes one lose motivation? The lazy days of summer I suppose. Time for Malady to get back on track.